Waterfront Trail Leisure Company Inc.

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Personal & Group
Cycling Programs
ALL BIKES AND EQUIPMENT PROVIDED...
ANYBODY CAN PARTICIPATE!
     WTLC offers an exciting series of programs geared to all fitness levels. Whether you are looking for a lower impact recreational fitness program like "Waterfront Ride to Health" or the higher impact workout of our "Bicycle Boot Camp" series, there is a program designed with you in mind.

     You can join any program in our standard Group format consisting of scheduled weekly guided rides OR register for a Personal Program and complete the rides on your own, ANYTIME! Personal programs offer additional time to complete and allow you flexibility as time demands!

     You can register for a Personal Program yourself or with friend(s) and take advantage of our "Ride with a Friend Discount" of 10%. We'll supply the bikes, helmets, equipment and route maps. The WTLC team and facility are here to take care of all equipment preparation and setup and as a meeting place for your group before and after each ride!

Our Personal and Group Programs provide a unique experience focused on cycling, fitness, the outdoors and fun! They offer a great format to attain personal fitness goals for cyclists, runners and everyone! Check out our program offers and pick the best format for you.

To register for a Personal or Group Cycling Program you can come in to see us, call us at 905-633-WTLC (9852) or complete the appropriate form below and send your reservation direct ONLINE, or FAX to 905-633-9880.

If registering by fax or online you will receive a return invoice confirming details. For additional information or questions email us at info@waterfronttrail.ca or call us directly by phone.

Group Program Register FAX	Group Program Register ONLINE
Personal Program Register FAX	Personal Program Register ONLINE

See Program Descriptions, Schedules
and Registration Forms below

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Bicycle Boot Camp (Ladies Only) - Guided
Bicycle Boot Camp (Mixed) - Guided
     All the benefits of basic training without the high impact of a traditional ground based exercise program. Bicycle Boot Camp is geared at the cycling and fitness enthusiast looking for a result and goal oriented workout.

     Bicycle Boot Camp participants will manoeuvre through a series of guided routes designed to build endurance and stamina. Ride routes will cover increasing hilly and enduring territory as the program progresses. Routes include both on road and low impact trails. Riders will work as a team throughout the program.

     Bicycle Boot Camp encourages group support and participation. Riders will move as a guided unit. The focus is not on speed. The goal of each ride is to achieve a great workout in a beautiful, natural environment while building endurance and stamina. All participants are welcome.

     Participants wishing to use their own bikes in Bicycle Boot Camp are welcome and will receive a discount of $50/eight-week or $25/four-week off the regular program price.

BICYCLE BOOT CAMP	DATES	TIME	PRICE
Group	Sept 13 - Nov 3 (8 week)	Mon & Wed 7:00pm - 8:15pm	$279.99
Group	Sept 13 - Oct 6 (4 week)	Mon & Wed 7:00pm - 8:15pm	$139.99
Group	Oct 11 - Nov 3 (4 week)	Mon & Wed 7:00pm - 8:15pm	$139.99
Personal	Three month riding window from registration date. Sixteen (16) sessions total.	Anytime	$279.99
Go to GROUP Reservation Form FAX / ONLINE Go to PERSONAL Reservation Form FAX / ONLINE

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Waterfront Ride to Health
     If you are looking for an effective, low impact recreational fitness program try "Waterfront Ride to Health". This guided program consists of weekly scheduled rides heavily focused on the Waterfront Trail and Burlington bike paths to enjoy much of the program free of traffic!

     Waterfront Ride to Health offers participants a goal oriented cycling program in a natural environment with great group support. A very good option for anyone wanting to get involved in a group fitness program that combines the outdoors, cycling, physical fitness and fun!

     Participants wishing to use their own bikes in Waterfront Ride to Health are welcome and will receive a discount of $50/eight-week or $25/four-week off the regular program price.

WATERFRONT RIDE TO HEALTH	DATES	TIME	PRICE
Group	Sept 14 - Nov 4(8 week)	Tues & Thurs 7:00pm - 8:15pm	$279.99
Group	Sept 14 - Oct 7 (4 week)	Tues & Thurs 7:00pm - 8:15pm	$139.99
Group	Oct 12 - Nov 4 (4 week)	Tues & Thurs 7:00pm - 8:15pm	$139.99
Personal	Three month riding window from registration date. Sixteen (16) sessions total.	Anytime	$279.99
Go to GROUP Reservation Form FAX / ONLINE Go to PERSONAL Reservation Form FAX / ONLINE

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The Waterfront Trailblazers 55+
The semi-retired and retired crowd can enjoy the flexibility of "The Waterfront Trailblazers" prepaid ride package. You decide the time that fits your schedule. Get out, get active and enjoy morning rides on the trail. We'll have fresh coffee and bagels waiting on your return. A great start to any day. Give yourself a morning a week on the trail. You'll be glad you did! This is a flexible, open program that enables you to take your rides throughout the season.

WATERFRONT TRAILBLAZERS (55+)	DATES	TIME	PRICE
Waterfront Trailblazers Five x 1 hour morning rides with coffee or tea and bagel or toast.	Register anytime! Your program is open for six months from the registration date.	Mon - Sun 7:00am - 9:30am	$65
Waterfront Trailblazers Five x 1 hour morning rides without the breakfast option.	Register anytime! Your program is open for six months from the registration date.	Mon - Sun 7:00am - 9:30am	$55
Go to PERSONAL Reservation Form FAX / ONLINE

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Ride 'n Shine
Try our commuter friendly, self directed "Ride 'n Shine" morning program including your personal workout ride with breakfast waiting when you get back (or before you go). Enjoy one stop convenience for fitness and food and start your day on a roll! This is a flexible, open program that enables you to take your rides throughout the season.

RIDE 'N SHINE	DATES	TIME	PRICE
Ride 'n Shine Five x 1 hour morning rides with coffee or tea and bagel or toast.	Register anytime! Your program is open for six months from the registration date.	Mon - Fri 7:00am - 9:30am	$65
Ride 'n Shine Five x 1 hour morning rides without the breakfast option.	Register anytime! Your program is open for six months from the registration date.	Mon - Fri 7:00am - 9:30am	$55
Go to PERSONAL Reservation Form FAX / ONLINE

Cycling Program Policy:
When registering and/or completing the administration process at the store you will need one piece of government issued photo ID and a Visa, Mastercard or AMEX card. If no credit card is available, a cash security deposit of $50 per bike is required. Individual renting is responsible for loss and damage of bike and equipment. Helmets are supplied with each cycling program rental. Please note: NO Security Deposit will be applied to your credit card.

Under 18 Policy:
Individuals must be at least eighteen (18) years of age to rent bikes and equipment. Any adult reserving or renting bike(s) and/or equipment for use by a minor or registering a minor in any cycling program(s) must complete the rental or registration process in person at the store prior to the release of any bike(s) and/or equipment to a minor and/or prior to a minor participating in any cycling program(s).

Rental Policies
For your convenience, click here to view our Policies and Waivers.